Welcome! Let's start on your path to wellness.

Wherever you are at on your life's journey, I would be happy to help you navigate the challenges you face. Often, when people are considering therapy, they have tried numerous strategies on their own that have yet to lead to satisfying outcomes. This is where I can help. Starting with careful listening, I help you to see new paths, new opportunities, the proverbial "forks in the road." We will work together collaboratively to help you attain your goals and find deeper meaning and satisfaction in your life.

Jeff seated and listening

Trauma-Informed and Culturally Responsive Psychotherapy

Hi, I am Dr. Jeff Walter (he/him/his), a Licensed Psychologist in MN. I offer psychotherapy for teens and adults. In therapy, I create a collaborative and safe space where clients can grow in satisfying ways. I have trained in many treatment modalities, integrating those treatment approaches that will be the best fit for your specific needs. Some of my interests include the following: PTSD and trauma, depression, anxiety, cultural and racial concerns, gender identity, and sexual orientation. My therapeutic approach is integrative and relationship-focused, with a perspective influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I have trained as a generalist while also developing expertise in trauma therapy, domestic violence and abuse, and helping people address topics such as anxiety, depression, grief and loss, identity development, academic success, career success and healthy relationships. I have worked in both community and university settings and have focused my career on working cross-culturally and continually refining a culturally humble approach to psychotherapy work. I completed M.A and Ph.D. degrees in counseling psychology from the University of Minnesota, Twin Cities. In my free time, I enjoy running, playing basketball, connecting with friends and family, and playing both retro and modern video games.

How Can I Help You?

I have a record of success helping teens and adults heal from anxiety, depression, trauma, relationship conflict and more. I focus on developing rapport, creating a treatment plan that we agree upon and building off humanistic, relationship-focused and feminist lenses to achieve your goals. I enjoy using existential, narrative, ACT and IFS modalities to foster this growth.

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Stress
  • Depression

Additional Areas of Expertise

  • ADHD

  • Anger Management
  • Bipolar Disorder
  • Codependency
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Suicidal Ideation

Rates of Services

Initial Consultation

We talk to discuss the services I offer, rates of services, and our availability prior to scheduling an intake appointment.

15 mins | Free | Schedule

Intake Appointment

We start by discussing what brings you to therapy. Next, I will learn about your identities, history, relationships and overall context of your experiences. After we review these elements, I will help to piece things together, sharing initial impressions of what you are going through and explore areas of possible therapeutic focus with you.

60 mins | $250 | Schedule

Individual Therapy

We build our therapeutic relationship, creating a plan for therapy, while collaboratively working toward your goals. I will promote the generalization of progress made in therapy to life more broadly in order to experience sustained change.

52 mins | $200 | Schedule

How to Pay for Services

Private Pay - We can meet without accessing health insurance coverage. You are responsible for paying in full at the time of our meetings. I have a 24-hour cancellation policy for cancelling or rescheduling appointments.

Health Insurance - I have contracted with Health Partners insurance as an in-network provider, and I am pursuing additional health insurance contracts. We will work together to access your health insurance coverage to cover the cost of our sessions.

Out of Network - You may be eligible to use out-of-network insurance benefits to work with me. You will be responsible for paying for each session in full at the time of your appointment. I can provide you with a “super bill” each month that you can submit to your insurance company for reimbursement.

Get started with Jeff, today.


4450 Nicollet AVE

Minneapolis, MN 55419